Pump records your training and what you eat, and gets out of the way. Plan workouts, log sets,
track calories and macros, and watch the trend over weeks rather than days.
No ads. No analytics. No trackers.
Use Pump without an account and everything you log stays on your phone. Data only leaves your
device if you sign in and choose to sync.
What it does
- Workouts — build programs, log sets and reps, follow a guided rest timer.
- Calories & macros — daily logging with protein, carbs and fat against your own targets.
- Progress — body weight, measurements and monthly check-in photos.
- Works offline — everything runs locally; cloud sync is optional.
- Five languages — English, Deutsch, Español, Français, Türkçe.
Support
Questions, bug reports, or a data request? Email
support@pumphq.app.
Your data
The privacy policy explains exactly what is recorded, what leaves your
phone, and how to export or delete it. Accounts can be deleted from inside the app — see
Deleting your account.